William Heaton 3x4500m/3:00r row
13,500m
Meters
56:59.8
Time
2:06.6
Pace
847
Calories
166
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,630m |
| Overall Time | 1:05:59.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1238 |
| Drag Factor | 118 |
February 25, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.8 | 13,500m | 2:06.6 | 172 | 892 | 21 | 166 |
| 19:05.7 | 4,500m | 2:07.3 | 170 | 883 | 21 | 159 |
| 19:10.2 | 4,500m | 2:07.8 | 168 | 877 | 22 | 161 |
| 18:44.0 | 4,500m | 2:04.8 | 180 | 918 | 22 | 178 |
| r130m |
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Workout Graph
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