William Heaton 2x20:00/3:00r row
9,373m
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,411m |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
March 11, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,373m | 2:08.0 | 167 | 874 | 22 | 160 |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 22 | 155 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 23 | 165 |
| r38m |
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Workout Graph
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