William Heaton 30:00 row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
March 14, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 23 | 171 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 157 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 170 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 176 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 177 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 | 177 |
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Workout Graph
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