William Heaton 6x500m/1:30r row
3,000m
Meters
10:08.0
Time
1:41.3
Pace
242
Calories
166
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 19:08.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 124 |
April 11, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 3,000m | 1:41.3 | 336 | 1457 | 33 | 166 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 122 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 173 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 33 | 182 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 182 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 181 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 38 | 161 |
| r743m |
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Workout Graph
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