William Heaton 8000m row
8,000m
Meters
34:04.4
Time
2:07.7
Pace
497
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 122 |
April 29, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.4 | 8,000m | 2:07.7 | 168 | 877 | 21 | 157 |
| 6:46.8 | 1,600m | 2:07.1 | 170 | 886 | 20 | 159 |
| 6:48.8 | 3,200m | 2:07.7 | 168 | 877 | 22 | 161 |
| 6:50.5 | 4,800m | 2:08.2 | 166 | 870 | 21 | 155 |
| 6:51.0 | 6,400m | 2:08.4 | 165 | 868 | 21 | 156 |
| 6:47.3 | 8,000m | 2:07.2 | 170 | 884 | 22 | 154 |
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Workout Graph
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