William Heaton 6x500m/2:00r row
3,000m
Meters
9:55.2
Time
1:39.2
Pace
251
Calories
172
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 21:55.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 115 |
June 13, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 3,000m | 1:39.2 | 359 | 1533 | 32 | 172 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 167 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 178 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 178 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 171 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 172 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | 171 |
| r1,142m |
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Workout Graph
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