William Heaton 2x4000m/3:00r row
8,000m
Meters
33:18.7
Time
2:04.9
Pace
509
Calories
178
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 39:18.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 114 |
June 14, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.7 | 8,000m | 2:04.9 | 180 | 917 | 19 | 178 |
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 19 | 180 |
| 16:46.4 | 4,000m | 2:05.8 | 176 | 905 | 19 | 176 |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.