William Heaton 40:00 row
8,799m
Meters
40:00.0
Time
2:16.3
Pace
514
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 123 |
June 16, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,799m | 2:16.3 | 138 | 774 | 17 | 149 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 18 | 145 |
| 20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 17 | 148 |
| 30:00.0 | 2,197m | 2:16.5 | 137 | 773 | 17 | 150 |
| 40:00.0 | 2,234m | 2:14.2 | 145 | 797 | 18 | 153 |
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Workout Graph
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