William Heaton 13x1:00/1:00r row
3,870m
Meters
13:00.0
Time
1:40.7
Pace
315
Calories
171
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 26:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 117 |
June 17, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,870m | 1:40.7 | 342 | 1476 | 34 | 171 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 116 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | 178 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 177 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 177 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 177 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 178 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 176 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 179 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 178 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 174 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 173 |
| r694m |
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Workout Graph
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