William Heaton 8x1:00/1:00r row
2,436m
Meters
8:00.0
Time
1:38.5
Pace
202
Calories
164
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 117 |
June 17, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,436m | 1:38.5 | 366 | 1559 | 35 | 164 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 142 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 169 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 166 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 145 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 172 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 166 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 177 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | 180 |
| r627m |
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Workout Graph
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