Will Heaton 8x1:00/1:00r row
2,436
Meters
8:00.0
Time
1:38.5
Pace
202
Calories
164
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 117 |
June 17, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,436 | 1:38.5 | 366 | 1515 | 35 | 164 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | 142 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | 169 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 166 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | 145 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | 172 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 166 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | 177 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 39 | 180 |
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.