William Heaton 2x30:00/4:00r row
14,053m
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
162
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,079m |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 124 |
June 17, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,053m | 2:08.0 | 167 | 873 | 21 | 162 |
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 21 | 164 |
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 22 | 161 |
| r26m |
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Workout Graph
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