William Heaton 4x1000m/3:00r row
4,000m
Meters
14:15.2
Time
1:46.9
Pace
303
Calories
176
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 26:15.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 114 |
June 20, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 4,000m | 1:46.9 | 287 | 1286 | 29 | 176 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 31 | 167 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 31 | 182 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 30 | 181 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 176 |
| r965m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.