William Heaton 2x30:00/4:00r row
13,810m
Meters
1:00:00.0
Time
2:10.3
Pace
844
Calories
164
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,845m |
| Overall Time | 1:08:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 120 |
June 20, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,810m | 2:10.3 | 158 | 843 | 19 | 164 |
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 19 | 167 |
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 19 | 162 |
| r35m |
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Workout Graph
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