William Heaton 6x500m/1:00r row
3,000m
Meters
9:58.3
Time
1:39.7
Pace
248
Calories
172
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 15:58.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 34 |
| Stroke Count | 369 |
| Drag Factor | 122 |
June 22, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 3,000m | 1:39.7 | 353 | 1514 | 34 | 172 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 | 174 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 161 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 167 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | 179 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 181 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | 171 |
| r247m |
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Workout Graph
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