William Heaton 4x10000m/2:00r BikeErg
40,000m
Meters
1:31:46.8
Time
2:17.6
Pace
1163
Calories
132
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 40,165m |
| Overall Time | 1:39:46.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 74 |
| Revolution Count | 6871 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
June 22, 2023 19:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31:46.8 | 40,000m | 2:17.6 | 134 | 761 | 74 | 132 |
| 23:31.3 | 10,000m | 2:21.1 | 125 | 728 | 74 | 133 |
| 23:00.0 | 10,000m | 2:18.0 | 133 | 758 | 76 | 128 |
| 22:33.3 | 10,000m | 2:15.3 | 141 | 786 | 74 | 136 |
| 22:42.2 | 10,000m | 2:16.2 | 138 | 776 | 74 | 134 |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.