William Heaton 30:00 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
183
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
June 23, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 27 | 183 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 26 | 184 |
| 20:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 27 | 182 |
| 30:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 28 | 184 |
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