William Heaton 8x500m/2:00r row
4,000m
Meters
13:17.9
Time
1:39.7
Pace
332
Calories
165
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 29:17.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 115 |
July 11, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 4,000m | 1:39.7 | 353 | 1514 | 33 | 165 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 34 | 136 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | 157 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 174 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 176 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 151 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 177 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 173 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | 179 |
| r301m |
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Workout Graph
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