William Heaton 5:05 row
773m
Meters
5:05.7
Time
3:17.7
Pace
38
Calories
124
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 119 |
July 11, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 773m | 3:17.7 | 45 | 455 | 15 | 124 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 16 | 126 |
| 5:05.7 | 10m | 4:45.0 | 15 | 352 | 0 | 123 |
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Workout Graph
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