William Heaton 3x2000m/7:00r row
6,000m
Meters
22:11.7
Time
1:50.9
Pace
436
Calories
173
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 43:11.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 114 |
July 13, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 6,000m | 1:50.9 | 256 | 1181 | 27 | 173 |
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 27 | 175 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 27 | 171 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 29 | 175 |
| r89m |
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Workout Graph
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