William Heaton 1x45:00/5:00r BikeErg
20,660m
Meters
45:00.0
Time
2:10.6
Pace
629
Calories
137
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,689m |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 78 |
| Revolution Count | 3532 |
| Power/kg | 1.78 |
| Drag Factor | 68 |
July 14, 2023 21:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,660m | 2:10.6 | 157 | 839 | 78 | 137 |
| 45:00.0 | 20,660m | 2:10.6 | 157 | 839 | 78 | 137 |
| r29m |
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Workout Graph
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