Will Heaton 30:00 BikeErg
13,643
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 77 |
| Revolution Count | 2328 |
| Power/kg | 1.66 |
| Drag Factor | 68 |
July 14, 2023 21:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,643 | 2:11.9 | 152 | 824 | 410 | 77 | 133 |
| 6:00.0 | 2,758 | 2:10.5 | 157 | 841 | 84 | 78 | 136 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 84 | 79 | 136 |
| 18:00.0 | 2,713 | 2:12.6 | 150 | 815 | 81 | 77 | 133 |
| 24:00.0 | 2,706 | 2:13.0 | 149 | 811 | 81 | 77 | 135 |
| 30:00.0 | 2,694 | 2:13.6 | 147 | 804 | 80 | 77 | 126 |
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Workout Graph
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