William Heaton 5x1000m/5:00r row
5,000m
Meters
17:25.2
Time
1:44.5
Pace
392
Calories
168
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 42:25.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 121 |
July 15, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 5,000m | 1:44.5 | 307 | 1354 | 33 | 168 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 32 | 177 |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 33 | 178 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 35 | 166 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 34 | 176 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 32 | 143 |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.