William Heaton 1x500m/1:00r row
500m
Meters
1:38.9
Time
1:38.9
Pace
42
Calories
122
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 2:38.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
July 15, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | 122 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | 122 |
| r20m |
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Workout Graph
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