William Heaton 3x30:00/3:00r row
20,307m
Meters
1:30:00.0
Time
2:12.9
Pace
1218
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,349m |
| Overall Time | 1:39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1804 |
| Drag Factor | 121 |
July 15, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,307m | 2:12.9 | 149 | 812 | 19 | 151 |
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 19 | 151 |
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 20 | 150 |
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 20 | 152 |
| r42m |
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Workout Graph
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