Will Heaton 30:00 row
7,771
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
177
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
July 22, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,771 | 1:55.8 | 225 | 1068 | 534 | 20 | 177 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 20 | 168 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 20 | 174 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 20 | 177 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 21 | 180 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 21 | 179 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 21 | 186 |
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Workout Graph
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