William Heaton 30:00 row
7,771m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
177
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
July 22, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 20 | 177 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 168 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 174 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 177 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 180 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 179 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 | 186 |
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Workout Graph
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