William Heaton 3x1000m/4:00r row
3,000m
Meters
10:23.7
Time
1:43.9
Pace
236
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 22:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 118 |
July 26, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 33 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 34 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 35 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 32 | |
| r340m |
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Workout Graph
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