William Heaton 2x30:00/3:00r row
14,110m
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
158
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,140m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 120 |
July 27, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,110m | 2:07.5 | 169 | 880 | 19 | 158 |
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 19 | 145 |
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 20 | 171 |
| r30m |
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Workout Graph
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