William Heaton v250m/1:00r...5 row
2,250m
Meters
7:22.8
Time
1:38.4
Pace
190
Calories
148
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 14:22.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 120 |
July 28, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.8 | 2,250m | 1:38.4 | 367 | 1564 | 33 | 148 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 115 | |
| r: 1:00 | 19m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | 161 | |
| r: 1:30 | 142m | ||||||
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 33 | 167 | |
| r: 2:00 | 24m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 136 | |
| r: 1:30 | 19m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 45 | 163 | |
| r: 1:00 | 19m | ||||||
| r223m |
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Workout Graph
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