Will Heaton v500m/0:20r...16 row
8,000
Meters
27:08.6
Time
1:41.7
Pace
644
Calories
174
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,627 |
| Overall Time | 35:08.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 123 |
September 17, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.6 | 8,000 | 1:41.7 | 332 | 1423 | 28 | 174 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | 159 | |
| r: 0:20 | 49 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | 164 | |
| r: 0:20 | 31 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 29 | 169 | |
| r: 0:20 | 27 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 29 | 173 | |
| r: 0:20 | 29 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | 174 | |
| r: 0:20 | 25 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | 177 | |
| r: 0:20 | 30 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 29 | 177 | |
| r: 0:20 | 36 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | 178 | |
| r: 3:00 | 179 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | 170 | |
| r: 0:20 | 40 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | 174 | |
| r: 0:20 | 25 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | 175 | |
| r: 0:20 | 30 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | 177 | |
| r: 0:20 | 26 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 27 | 176 | |
| r: 0:20 | 23 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 31 | 179 | |
| r: 0:20 | 35 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | 179 | |
| r: 0:20 | 26 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | 184 | |
| r: 0:20 | 16 | ||||||
| r627 |
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Workout Graph
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