Will Heaton 7x5:00/1:00r row
10,251
Meters
35:00.0
Time
1:42.4
Pace
825
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,787 |
| Overall Time | 42:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 119 |
December 10, 2024 17:12:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,251 | 1:42.4 | 326 | 1420 | 21 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 19 | |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 21 | |
| 5:00.0 | 1,477 | 1:41.5 | 334 | 1449 | 22 | |
| 5:00.0 | 1,507 | 1:39.5 | 355 | 1521 | 24 | |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 22 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 21 | |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 23 | |
| r536 |
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Workout Graph
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