Will Heaton 2x5000m/2:00r row
5,077
Meters
20:03.6
Time
1:58.5
Pace
347
Calories
142
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 24:03.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 122 |
December 12, 2024 17:30:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,077 | 1:58.5 | 210 | 1023 | 19 | 142 |
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 19 | 143 |
| 0:39.4 | 77 | 4:15.8 | 21 | 371 | 27 | 114 |
| r13 |
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Workout Graph
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Chill
app.erg.zone