Will Heaton 2x19:00/6:00r row
10,918
Meters
38:00.0
Time
1:44.4
Pace
860
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,292 |
| Overall Time | 44:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 122 |
December 13, 2024 17:15:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,918 | 1:44.4 | 307 | 1358 | 21 | |
| 19:00.0 | 5,487 | 1:43.8 | 312 | 1374 | 21 | |
| 19:00.0 | 5,432 | 1:44.9 | 303 | 1342 | 22 | |
| r374 |
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Workout Graph
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12/13-2x19 - CRF Varsity Boys
app.erg.zone/w/7yaYO4vAQii5SfJBXSXUKg