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Will Heaton 8x500m/2:00r row

4,000

Meters

11:59.2

Time

1:29.9

Pace

388

Calories

Rest Distance1,281
Rest Time14:00.0
Overall Distance5,281
Overall Time25:59.2
Average Watts482
Calories Per Hour1957
Stroke Rate36
Stroke Count446
Drag Factor122

December 14, 2024 08:36:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12/14-8x500 - CRF Varsity Boys
app.erg.zone/w/FmXshl_OR96BWq0dzWEIDA

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.2 4,000 1:29.9 482 1957 36
1:29.2 500 1:29.2 493 1997 36
1:29.4 500 1:29.4 490 1985 34
1:29.7 500 1:29.7 485 1968 35
1:29.5 500 1:29.5 488 1980 37
1:29.5 500 1:29.5 488 1980 36
1:32.2 500 1:32.2 447 1836 36
1:30.0 500 1:30.0 480 1952 39
1:29.7 500 1:29.7 485 1968 43
r1,281

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