Will Heaton 5x7:00/1:30r row
10,036
Meters
35:00.0
Time
1:44.6
Pace
787
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,565 |
| Overall Time | 41:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 120 |
December 17, 2024 17:11:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,036 | 1:44.6 | 306 | 1351 | 21 | |
| 7:00.0 | 2,060 | 1:41.9 | 330 | 1437 | 19 | |
| 7:00.0 | 2,050 | 1:42.4 | 326 | 1420 | 21 | |
| 7:00.0 | 2,005 | 1:44.7 | 305 | 1348 | 23 | |
| 7:00.0 | 1,954 | 1:47.4 | 282 | 1270 | 21 | |
| 7:00.0 | 1,967 | 1:46.7 | 288 | 1289 | 23 | |
| r529 |
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Workout Graph
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12/17 5x7' - CRF Varsity Boys
app.erg.zone/w/QJVxOcn4RpOZdubtw4myqQ