Will Heaton 2x19:00/5:00r row
10,913
Meters
38:00.0
Time
1:44.4
Pace
858
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,392 |
| Overall Time | 43:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 122 |
December 20, 2024 17:14:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,913 | 1:44.4 | 307 | 1356 | 21 | |
| 19:00.0 | 5,489 | 1:43.8 | 313 | 1375 | 21 | |
| 19:00.0 | 5,423 | 1:45.1 | 301 | 1337 | 22 | |
| r479 |
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Workout Graph
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12/20-2x19 - CRF Varsity Boys
app.erg.zone/w/A251d5zOSOarYpC245TdPw