Will Heaton 12x2000m/2:00r row
24,000
Meters
1:23:24.5
Time
1:44.2
Pace
1891
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 25,399 |
| Overall Time | 1:47:24.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 2585 |
| Drag Factor | 123 |
December 23, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:24.5 | 24,000 | 1:44.2 | 309 | 1362 | 28 | |
| 6:39.6 | 2,000 | 1:39.9 | 351 | 1508 | 28 | |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 27 | |
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 27 | |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 27 | |
| 7:02.7 | 2,000 | 1:45.6 | 297 | 1320 | 27 | |
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1351 | 28 | |
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 27 | |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 27 | |
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1356 | 29 | |
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1351 | 29 | |
| 6:58.3 | 2,000 | 1:44.5 | 306 | 1353 | 29 | |
| 6:48.1 | 2,000 | 1:42.0 | 330 | 1434 | 34 | |
| r1,399 |
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Workout Graph
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