Will Heaton 3x10:00/5:00r row
8,785
Meters
30:00.0
Time
1:42.4
Pace
710
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,554 |
| Overall Time | 45:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 123 |
December 26, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,785 | 1:42.4 | 326 | 1420 | 25 | |
| 10:00.0 | 2,931 | 1:42.3 | 326 | 1423 | 25 | |
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 25 | |
| 10:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 25 | |
| r769 |
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Workout Graph
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