Will Heaton 8x1500m/2:30r row
12,000
Meters
40:31.3
Time
1:41.3
Pace
982
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,697 |
| Overall Time | 1:00:31.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 120 |
January 07, 2025 17:29:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.3 | 12,000 | 1:41.3 | 337 | 1458 | 24 | |
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1384 | 18 | |
| 4:54.4 | 1,500 | 1:38.1 | 370 | 1574 | 28 | |
| 5:11.4 | 1,500 | 1:43.8 | 313 | 1377 | 19 | |
| 4:55.6 | 1,500 | 1:38.5 | 366 | 1559 | 29 | |
| 5:11.9 | 1,500 | 1:43.9 | 311 | 1371 | 20 | |
| 4:58.2 | 1,500 | 1:39.4 | 356 | 1526 | 29 | |
| 5:13.0 | 1,500 | 1:44.3 | 308 | 1360 | 20 | |
| 4:56.1 | 1,500 | 1:38.7 | 364 | 1552 | 30 | |
| r1,697 |
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Workout Graph
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8x1500m with 2:30 rest - boathouse group - CRF Varsity Boys
app.erg.zone/w/EnVYSai9SBq63R4UlGMy5Q