Will Heaton v10:00/5:00r...4 row
9,866
Meters
33:04.3
Time
1:40.5
Pace
819
Calories
130
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,065 |
| Overall Time | 55:04.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 121 |
January 10, 2025 17:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:04.3 | 9,866 | 1:40.5 | 344 | 1484 | 23 | 130 | |
| 10:00.0 | 2,947 | 1:41.7 | 332 | 1441 | 21 | 181 | |
| r: 5:00 | 543 | ||||||
| 10:00.0 | 2,972 | 1:40.9 | 340 | 1471 | 22 | 131 | |
| r: 5:00 | 245 | ||||||
| 10:00.0 | 2,948 | 1:41.7 | 332 | 1443 | 23 | 82 | |
| r: 5:00 | 388 | ||||||
| 3:04.3 | 1,000 | 1:32.1 | 447 | 1839 | 36 | 117 | |
| r: 7:00 | 23 | ||||||
| r1,199 |
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Workout Graph
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3x10’ with 5 minutes rest - boathouse - CRF Varsity Boys
app.erg.zone/w/FyUErn20THSAiJF_lv0BWQ