Will Heaton 8x500m/1:00r row
4,000
Meters
12:18.6
Time
1:32.3
Pace
372
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 20:18.6 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 119 |
January 11, 2025 07:37:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 4,000 | 1:32.3 | 445 | 1830 | 34 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 35 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 35 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 35 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 35 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 35 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1930 | 37 | |
| r716 |
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8x500
app.erg.zone