Will Heaton 5x2000m/3:00r row
10,000
Meters
33:42.3
Time
1:41.1
Pace
821
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,862 |
| Overall Time | 48:42.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 27 |
| Stroke Count | 925 |
| Drag Factor | 119 |
January 14, 2025 17:16:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.3 | 10,000 | 1:41.1 | 339 | 1465 | 27 | |
| 6:30.2 | 2,000 | 1:37.5 | 377 | 1597 | 27 | |
| 6:35.5 | 2,000 | 1:38.8 | 362 | 1546 | 27 | |
| 6:47.4 | 2,000 | 1:41.8 | 331 | 1440 | 27 | |
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 27 | |
| 6:53.2 | 2,000 | 1:43.3 | 318 | 1392 | 30 | |
| r862 |
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Workout Graph
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5x2k with 3 minutes rest - boathouse - CRF Varsity Boys
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