Will Heaton v10:00/5:00r...4 row
9,897
Meters
33:27.6
Time
1:41.4
Pace
810
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,657 |
| Overall Time | 53:27.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 121 |
January 17, 2025 17:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.6 | 9,897 | 1:41.4 | 335 | 1454 | 24 | |
| 10:00.0 | 3,001 | 1:39.9 | 350 | 1505 | 23 | |
| r: 5:00 | 332 | |||||
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1418 | 23 | |
| r: 5:00 | 219 | |||||
| 10:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 23 | |
| r: 5:00 | 193 | |||||
| 3:27.6 | 1,100 | 1:34.3 | 417 | 1733 | 34 | |
| r: 5:00 | 16 | |||||
| r760 |
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Workout Graph
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3 x 10’ with 5 minutes rest - 1100m - boathouse - CRF Varsity Boys
app.erg.zone/w/VV3IwFM6SB6KMKaZDSHqOA