Will Heaton v300m/1:00r...8 row
4,500
Meters
13:39.6
Time
1:31.0
Pace
429
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 33:39.6 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 123 |
January 18, 2025 07:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 4,500 | 1:31.0 | 463 | 1894 | 35 | |
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 40 | |
| r: 1:00 | 109 | |||||
| 1:48.0 | 600 | 1:30.0 | 480 | 1952 | 36 | |
| r: 2:00 | 146 | |||||
| 2:44.6 | 900 | 1:31.4 | 458 | 1875 | 35 | |
| r: 3:00 | 215 | |||||
| 1:49.5 | 600 | 1:31.2 | 461 | 1885 | 35 | |
| r: 2:00 | 97 | |||||
| 0:51.5 | 300 | 1:25.8 | 553 | 2204 | 40 | |
| r: 5:00 | 53 | |||||
| 2:31.8 | 800 | 1:34.8 | 410 | 1710 | 34 | |
| r: 3:00 | 169 | |||||
| 1:50.9 | 600 | 1:32.4 | 443 | 1826 | 35 | |
| r: 2:00 | 136 | |||||
| 1:12.4 | 400 | 1:30.5 | 472 | 1925 | 37 | |
| r: 2:00 | 20 | |||||
| r945 |
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Workout Graph
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Sprint pyramid - everyone - CRF Varsity Boys
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