Will Heaton 8x1500m/2:30r row
12,000
Meters
40:21.7
Time
1:40.9
Pace
988
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,422 |
| Overall Time | 1:00:21.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 123 |
January 21, 2025 17:28:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.7 | 12,000 | 1:40.9 | 341 | 1472 | 23 | |
| 5:08.7 | 1,500 | 1:42.9 | 321 | 1405 | 19 | |
| 4:53.4 | 1,500 | 1:37.8 | 374 | 1587 | 28 | |
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1370 | 20 | |
| 4:55.4 | 1,500 | 1:38.4 | 367 | 1561 | 28 | |
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1370 | 19 | |
| 4:55.6 | 1,500 | 1:38.5 | 366 | 1559 | 28 | |
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1372 | 20 | |
| 4:53.0 | 1,500 | 1:37.6 | 376 | 1592 | 29 | |
| r1,422 |
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Workout Graph
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8x1500m with 2:30 rest - boathouse group - CRF Varsity Boys
app.erg.zone/w/U2-HNhwfS7-CWrcpbbuj1g