Will Heaton v10:00/5:00r...4 row
9,957
Meters
33:50.7
Time
1:41.9
Pace
809
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,710 |
| Overall Time | 53:50.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 119 |
January 24, 2025 17:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.7 | 9,957 | 1:41.9 | 330 | 1435 | 24 | |
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 23 | |
| r: 5:00 | 195 | |||||
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 22 | |
| r: 5:00 | 261 | |||||
| 10:00.0 | 2,907 | 1:43.1 | 318 | 1395 | 25 | |
| r: 5:00 | 277 | |||||
| 3:50.7 | 1,200 | 1:36.1 | 394 | 1656 | 34 | |
| r: 5:00 | 20 | |||||
| r753 |
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Workout Graph
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3 x 10’ with 5 minutes rest - 1200m - boathouse - CRF Varsity Boys
app.erg.zone/w/SAWle8oHRsaYEtFnM_AmLg