Will Heaton 8x500m/1:30r row
4,000
Meters
12:11.6
Time
1:31.4
Pace
379
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:11.6 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 118 |
January 25, 2025 07:36:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 4,000 | 1:31.4 | 458 | 1874 | 35 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 35 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 35 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 35 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 35 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 35 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 35 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 36 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 38 | |
| r811 |
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Workout Graph
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8 x 500m with 1:30 rest - everyone - CRF Varsity Boys
app.erg.zone/w/F3Q08MZxTJ2MhD9HimUJjg