Will Heaton 5x2000m/3:00r row
10,000
Meters
33:52.2
Time
1:41.6
Pace
816
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,885 |
| Overall Time | 48:52.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
| Drag Factor | 111 |
January 28, 2025 17:14:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.2 | 10,000 | 1:41.6 | 334 | 1448 | 27 | |
| 6:28.0 | 2,000 | 1:37.0 | 383 | 1619 | 28 | |
| 6:42.8 | 2,000 | 1:40.7 | 343 | 1479 | 27 | |
| 6:46.1 | 2,000 | 1:41.5 | 334 | 1451 | 27 | |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 27 | |
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 29 | |
| r885 |
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Workout Graph
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5x2k with 3 minutes rest - boathouse - CRF Varsity Boys
app.erg.zone/w/DwMFrTbfT4aAUKcBNU0QjA