Will Heaton v10:00/5:00r...4 row
10,228
Meters
34:06.0
Time
1:40.0
Pace
854
Calories
184
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,735 |
| Overall Time | 54:06.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 122 |
January 31, 2025 17:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.0 | 10,228 | 1:40.0 | 350 | 1502 | 25 | 184 | |
| 10:00.0 | 2,970 | 1:41.0 | 340 | 1464 | 23 | 181 | |
| r: 5:00 | 579 | ||||||
| 10:00.0 | 2,970 | 1:41.0 | 340 | 1470 | 25 | 184 | |
| r: 5:00 | 526 | ||||||
| 10:00.0 | 2,988 | 1:40.4 | 346 | 1488 | 25 | 188 | |
| r: 5:00 | 381 | ||||||
| 4:06.0 | 1,300 | 1:34.6 | 413 | 1712 | 34 | 186 | |
| r: 5:00 | 21 | ||||||
| r1,507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 10’ with 5 minutes rest - 1300m - boathouse - CRF Varsity Boys
app.erg.zone/w/N2MeUCQ6RNOf4K16Ro83eg