Will Heaton v300m/1:00r...8 row
4,500
Meters
13:29.7
Time
1:29.9
Pace
435
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 33:29.7 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 36 |
| Stroke Count | 495 |
| Drag Factor | 122 |
February 01, 2025 07:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 4,500 | 1:29.9 | 481 | 1954 | 36 | |
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 39 | |
| r: 1:00 | 90 | |||||
| 1:47.9 | 600 | 1:29.9 | 481 | 1956 | 36 | |
| r: 2:00 | 166 | |||||
| 2:43.6 | 900 | 1:30.8 | 466 | 1904 | 36 | |
| r: 3:00 | 201 | |||||
| 1:49.0 | 600 | 1:30.8 | 467 | 1907 | 36 | |
| r: 2:00 | 163 | |||||
| 0:52.2 | 300 | 1:27.0 | 532 | 2129 | 40 | |
| r: 5:00 | 258 | |||||
| 2:25.7 | 800 | 1:31.0 | 463 | 1895 | 35 | |
| r: 3:00 | 241 | |||||
| 1:50.0 | 600 | 1:31.6 | 454 | 1863 | 36 | |
| r: 2:00 | 145 | |||||
| 1:10.3 | 400 | 1:27.8 | 516 | 2075 | 41 | |
| r: 2:00 | 17 | |||||
| r1,281 |
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Workout Graph
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Sprint pyramid - everyone - CRF Varsity Boys
app.erg.zone/w/R-i8PII9QyGTc6g8Ni5nxQ