Will Heaton 8x1500m/2:30r row
12,000
Meters
40:13.5
Time
1:40.5
Pace
992
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,061 |
| Overall Time | 1:00:13.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 121 |
February 04, 2025 17:26:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.5 | 12,000 | 1:40.5 | 344 | 1484 | 24 | |
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 20 | |
| 4:54.0 | 1,500 | 1:38.0 | 372 | 1579 | 29 | |
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1386 | 20 | |
| 4:53.4 | 1,500 | 1:37.8 | 374 | 1587 | 28 | |
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 20 | |
| 4:54.1 | 1,500 | 1:38.0 | 371 | 1578 | 29 | |
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1386 | 21 | |
| 4:50.1 | 1,500 | 1:36.7 | 387 | 1632 | 31 | |
| r1,061 |
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Workout Graph
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8x1500m with 2:30 rest - boathouse group - CRF Varsity Boys
app.erg.zone/w/8CUViS4oTpqwueq68ydnTA